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About Me
Hello friend,
I am an accomplished professional with a profound passion for fitness and dance. As a certified personal trainer, group fitness coach, and professional dancer, I combine my expertise to inspire others to achieve their health and wellness goals.
Growing up surrounded by sports, I decided to pursue a dance career after obtaining a degree in it. Switching career paths years later, I faced challenges in maintaining a healthy lifestyle. Motivated by fit women in my life, such as my mother's determination to create a healthier lifestyle for herself; I immersed myself in fitness, initially navigating workouts from Instagram. Through trial and error, my journey led me to delve deeper into fitness education such as obtaining certifications. Transforming my struggle into a passion for helping others through weightlifting, resistance training, dance, and personalized meal planning.
Career Highlights:
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NASM Certified Personal Trainer
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Certified Orangetheory Coach
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Glute Camp & Fitness Coach
Education:
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B.A. in Dance from the University of California, Irvine
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The National Academy of Sports Medicine
Professional Affiliations:
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Orangetheory Certified Coach
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Glute Camp & Fitness Coach
Key Skills:
Ashley specializes in muscle gain, weight loss, body recomposition, promoting healthy lifestyles, and integrating dance into fitness routines.
Personal Interests:
Outside of her professional pursuits, Ashley enjoys discovering healthy and delicious recipes, exploring new fitness classes, and hiking with friends.
Services
What can you look forward to:
Personalized Workouts
Workouts are specifically based on your fitness goals, whether it's weight loss, muscle gain, improved cardiovascular fitness, or overall health improvement. This customization ensures that every session is purposeful and aligned with what you want to achieve
Recipes
Your fitness goals probably require healthy recipes that fit your specific needs. Finding recipes that are healthy, low in calories, or high in protein is already half the battle. I will send you some recipes that I have tried to inspire you, along with some suggestions for substitutions based on dietary needs.
Check-ins
Having a scheduled appointment with a trainer provides accountability, making it less likely for you to skip workouts. I also offer encouragement and support, motivating you to push through challenges and stay committed to your fitness goals.